Golf: By Pam Hall

Golf is one of those sports that you love or hate or is it that love and hate relationship, Any way it one game that one good shot a round keeps you coming back for more . If you are one of the millions of armature that love the game and has never been able to master it. You are not alone. Do you take two or three shots from the tee box; move the ball back into the fairway by the use of the all too common foot wedge, then use you club to move the ball around until you get that perfect lie. Don` t worry you just out there to have fun and great time with the guy. Right!

My friends and I try to play at least once a week. We are all in our mid to upper fifties, the oldest in his mid sixty. It always seams that the oldest will take the tee box first and drive the ball right down the middle of the fairway, out driving ever one else thirty or forty yards. As the second player finishes his practice swings and gets ready to approach, his ball on the tee the older man will use the common phrase KILL. Putting you in the mind set that you must swing with all you can muster. Each time you will slice or hook the ball thirty or forty yard into the woods or into another fairway.

At this time you will start to analyze your shot, believing it not your fault, the wind was blowing cross the fairway, maybe your are using the wrong ball or you should have used an iron instead of the driver. You begain to belive there is nothing you can do, then you get that one good shot and you realize that you don`t half to KILL.

By the time you figure it out, you are already several strokes behind, then  the ribbing really starts to rev up. Remember these guy are your friends.We offer a great variety of both fresh and saltwater gear with all the essentials such as rod .reels, line and lures. So check us out a go fish the great outdoors. Don t forget the kids, remember you are not only fishing with family but also molding the mines of our youth and teaching them to be responsible adults. We offer a huge variety of Sports and Recreation equipment include quality products for that special sportsman in your life. We carry fun and unique sections of Golf, Nascar, Fishing, Basketball, Football, Soccer, College Sports and your favorite Camping supply. We accept VISA, MASTERCARD and DISCOVERY. If you are CRAZY ABOUT SPORTS as we are check us out at
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Congratulations on finally deciding to get into this marvelous world of golf , Let me show you to the effective beginners golf instruction , And what you have to do to enjoy golf in a way you’ve never have .

As you begin in any sport you have to prepare yourself for lots of frustrations & failures , Yet with every small successful step , You’re gonna feel an amazing sense of exhilaration that’s gonna make it worth your while .

And if you can accept these challenges ahead and move on , You will be a very successful golfer .

The effective beginners golf instruction must start at the very basic fundamentals of the game .

And it all begins with your attitude towards how you want to progress and become a better golfer each and every day .

And how you perceive yourself with each and every shot .

Assuming you got that right , Let us begin .

Lets start with your golf clubs. It’s essential that they fit you completely , A taller or shorter club can make it absolutely impossible to play especially for a beginner .

That’s why while purchasing your clubs you should totally let the golf pro help you decide completely .

And no you don’t need to buy these super expensive clubs for starting this out .

Then you have to free yourself sometime and it’d be even better to set a schedule if you want to improve your skill-set , Its should contain the program you’re going to follow for the practice of your set up , That you need to do before each game

It has to do with acquiring the correct posture & stance , The distance your feet needs to be apart to make it easy & comfy for you to swing the club in the motion that will drive the ball effectively

Then you need your warm-up and stretching sessions , They’re of great importance and you should practice them until they become a habit , Unless you would like to get some serious injury ! .

Then there are your, Knees, hips, spine, and back muscles that have to get used to golfing , And so , Naturally you will suffer from various kinds of stiffness & aches , But as you progress you will become a golfing machine , And you’ll be able to endure anything .

For the effective beginners golf instruction to really work , Go to a driving range now .

This where your learn the coolest skill in golfing , Which is the swing technique !

You have to start holding the club , Clubbing around in the air , Play around and get used to the grip and try it in many way , Until you find a grip that’s comfortable and fun to you.

These mainly are the fundamental & most basic in any beginners golf instruction , Yet if you master them , It will be very easy for you to progress with any program with ease .

Rupert Drake

If you’re looking to conserve cash on those pricey golf balls there is a method: purchase second-hand golf balls for about a quarter of the charge that you would shell out for if they were new. Not all second-hand golf balls are produced alike, a few are close to perfect and several are horribly scratched. Currently, of course close to- perfect golf balls are going to bring a higher cost and really scratched golf balls are going to get a cut charge.

Most second-hand golf balls are graded by the A method. Quadruple AAAA’s (also accepted as close to mint) second-hand golf balls are the premier class second-hand ball you can purchase. Single A second-hand balls are the most damaged ball you can purchase. These golf balls are excellent for practice. In the directory below you can grasp how each ranking of golf ball is determined. I should cite that there is no formal used golf ball grading arrangement this is just the most general grading procedure out present.

Quadruble A’s:

- It is extremely close to a new ball
- Minute ballpoint markings are feasible on the balls
- They are incredibly near to a perfect form and are superior class balls
- Nearly perfect with slight imperfections
- They are regular in dye and shine
- The x- out’s and practice balls are not included in this group.

Triple A’s:

- They may well have a tiny scratch and little imperfections.
- Buyers may discover unimportant tanning on several of the balls received.
- They are on par with MINT balls in value
- The lone exception found with the MINT balls is that, Triple A balls are bronzed or off in shade
- A golfer can haggle to the utmost extent. They are just right for the golfer who prefers merely execution and not the cosmetics of the ball.
- They are imperfect.
- They appear comparable to the ones played after 3- 5 holes.
- The outside marks will not affect the flight, distance or flight course of the ball.
- The x- out’s and practice balls are not included in this class
- No cuts will be found in Triple A golf balls.

Double A’s:

- A playable ball.
- Tremendous for high handicap and intended for a trainee.
- It can be best used for the dreaded water hazards
- They have trivial imperfections
- Have discoloration
- They include flaws similar to deterioration, player markings plus additional club marks.
- X- out’s and practice balls are included
- They also include a number of of the Triple A balls and inferior grade balls
- Visible flaws however still playable.
- It is mainly appropriate for green practices.
- This looks like to a ball that was played for 18 holes.

Single A’s:

- They comprise the principal proportion of golf balls
- They are selected for special practice
- They retain tint damage, deterioration and club marks
- They do not have any cuts
- They have moderate surface blemishes
- They seem to be alike to balls that are played after 9 or more holes.
- Not affected by flight, distance and boast a fine flight path of the ball
- X- outs and practice balls are not included in the list.

B:

- They retain cuts and are great for river.
- Meant for target practice
- Have deep exterior blemishes and other marks.
- They are recognized as SHAG ball.
- Include x- out’s and practice balls.

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Drills are very important in developing your overall game. They do not have to be saved only for the range but can be practiced in your own backyard. To prevent boredom and help to speed up your rate of learning, try to avoid doing the same drills at similar times each day.

A favorite drill of mine is simply heading out onto the range and swinging to hit the 150 yard flag. Don’t concentrate on anything else except doing this 1 thing. If you go to the range with a single purpose, it becomes simpler to absorb a method.

This next drill is used in developing your swinging rhythm. Your aim is to swing at the golf ball in slow-motion. You’re gong to use only a fraction of your overall power to knock the ball off the tee. Do this about 10 times before adding more power. As you begin to reach your maximum power again, you’ll notice your rhythm developing.

Here’s a great drill that can be done at home to develop your balance. You will want to position your body as if you’re about to do a push-up. Push your body up as you would normally do and then lift your left hand and right foot off the ground. Stay in this position for about 10seconds. You should then proceed to do the same thing with your right hand and left foot. Strive to do this at least a few times a week and you will notice a significant improvement in your overall strength and balance.

It is important to understand that anxiety is a natural response. In situations of perceived threat, your brain instinctively releases adrenalin – the fight or flight hormone – named as such because it poises the body to fight or flee. This of course was a very appropriate response to perceived threat in cave man days. It is not, however, an appropriate response when you are standing waiting to hit your golf shot off the first tee box.

Nevertheless, this is our body’s natural instinctive response to perceived threat. So when you experience the symptoms of anxiety they are simply your body’s natural response to a perceived threat. Thus the cause of the anxiety is YOUR PERCEPTION of threat, and the symptoms are the physiological effects of adrenalin being released in your body.

You may consciously think yourself into being anxious, so that it is a self fulfilling prophesy. More frequently however, the thought process has become habitual and automatic, so that it just happens without you having to consciously think about it. This is how your mind works – you learn how to drive and once you are competent at driving you don’t have to think about how to do it, it just happens. It is the same with walking, talking, tying your shoelaces and opening doors.

This ability of your mind to generalize patterns of behavior is fantastic most of the time – so long as the skill which has been generalized is one that you want to have. But when your mind generalizes a pattern of behavior which is counter-productive, what you have is a learned, habitual, instinctive response that you really do not want. The great news, however, is that what has been learned can be unlearned.

You may have heard the saying that it is not what happens to you in life but the way in which you respond which distinguishes champions. And no matter what situation you are in you can learn to respond to it in a different way. Your thoughts create your emotions and your actions.

Here are some tips which will help you to think in a different way when you are on the first tee box.

1. Breathe to relax – Your mind and body are intrinsically linked. Mind works on body, body works on mind. It’s impossible for your mind to be tense and your body relaxed and vice versa. By relaxing your breathing you will automatically relax your mind. Breathe through your abdomen, not your chest. Five deep breaths will do the trick.

2. Always execute your pre shot routine. The reason for having a consistent pre-shot routine is to absorb your mind in the details of the task at hand, and in so doing any other not-so-productive thoughts are displaced. If you thought it unnecessary to have a set routine, think again.

3. Be in the now. You might think you are, but are your thoughts really on the present moment? A Stanford University study found that the average person has 60,000 thoughts a day, 59,500 of which are the same as the day before – indicating that it’s a really tiny percentage of time that people are really “in the now”. If you’re in the now, you can’t worry about past failures, you can’t worry about future outcomes.

4. Whatever you imagine you create. Your brain doesn’t know the difference between a vividly imagined experience and a real one. Imagine a few perfect shots, build up that muscle memory and then you’re more likely to hit a good golf shot on the first tee.

5. A picture is worth a thousand words. Where there is a conflict between your will power and your imagination, your imagination wins. To demonstrate this, try as hard as you can, right now, to NOT think about the ball going into the bunker. What are you thinking about? Your mind is exquisitely talented; the golf ball will go to whatever place on the course you are picturing…So picture the place where you want the ball to end up.

6. Learn to have selective memory. Turn a blind eye, put it to the back of your mind, and sweep it under the carpet. These phrases reflect another of the exquisite mental talents we all instinctively possess. Put the duff shots firmly to the back of your mind and instead remember the last time you hit a really perfect shot off the first tee and run it over and over in your mind so that it is very clear and sharp and stands out clearly in the forefront of your mind.

7. Focus on the golf shot you are about to play without generalizing. “I ALWAYS hit it in the water” is not a good thought to choose to have. Whatever you focus on you attract into your life; whatever you imagine you create. Be aware that you have, on occasion, hit it into the water, but that THIS TIME, TODAY, you are planning to hit the golf ball down the middle of the fairway, and visualize that outcome before you swing.

8. Choose your thoughts. Believe it or not, you can do this. Everything in life starts with a thought. How you see things depends on how you choose to look at them. You can choose to look at things from a different angle.

9. Be positive and commit to the golf shot you have decided upon. Positive thinking does work. Commitment does work. Take a committed practice swing and ask yourself would that swing have produced the outcome you want to achieve? Take your golf shot when you are confident of the swing you are going to make.

10. Let go; if you arrive on the tee feeling a bit tense, pretend you are a rag doll and shake your muscles out. Remember mind works on body and body works on mind. You cannot have a relaxed body at the same time as a tense mind.

11. Take a step back. Don’t rush; think before you act. Take a moment to review the situation. Distance yourself, look at it from a different direction, and take a different perspective. Breathe deeply and take time to decide on the best golf shot in the prevailing conditions. The fact that you “always take a three wood here” isn’t a good enough reason to grab that club out of your bag.

12. Think “smooth”; imagine a golf swing with perfect tempo, perfect rhythm, and ensure your practice swing is nice and smooth with good timing.

13. Talk to yourself nicely; talk to yourself with a confident encouraging tone; tell yourself that you can do it and that you are great at this type of shot. Trust in your talent, your ability to hit the perfect shot. Repeat a calm and positive word or phrase; if that is what you are focusing on, then that is what you will do.

14. Dissociation – This is a good mental skill to learn if you suffer badly from first tee nerves. Imagine how good you could feel, just drifting out of your body, floating up in the air and distancing yourself from all those unnecessary emotions? You can learn to watch yourself taking your golf swing.

15. Count to 10; an old remedy and it does work. Counting to 10 allows you some time to re-engage your logical mind and think clearly about the task in hand. When you are anxious the logical thinking part of your mind is bypassed and the lower brain functions take over. It is therefore important to use any method which works for you to take a step back and re-engage your higher brain functions. As your higher brain functions are re-engaged you can think and focus clearly on the task in hand.

16. Get help from professionals. If you have got into the habit of feeling anxious and tense on the first tee, golf hypnosis could be the answer to your prayers. Not only is hypnosis a state of relaxation, but you have access to your subconscious thought processes so that they can be changed quickly and easily.

Roseanna Leaton, specialist in golf hypnosis cds and self hypnosis mp3 recordings.