You have only to ask yourself how long a typical round of golf takes, to appreciate that it could be around four hours, sometimes more if the golf course is busy that day. In view of this you can understand the need to be fit enough to last the time and distance. It is just as important to be as fit on the 18th green as you are on the 1st tee. If you are not fit enough to be on your feet for four hours or more without a rest your golf will suffer and you will hit bad shots needlessly.
Why not try these 3 great golf fitness tips. They have helped me and my golf game is the better for being fitter.
1. Before teeing off try swinging two golf clubs instead of one. As you do this a few times you will notice you have to swing at a certain rhythm otherwise you won’t be able to swing them at all. Give it a try and you will see what I mean.
2. To strengthen your fingers and hands I squeeze a squash ball a few times. Try to squeeze as hard as you can. This exercise is very effective and can quickly strengthen weak fingers, hands and forearms, which is just what you need fto play powerful golf shots.
3.To strengthen my legs, I walk up and down the stairs in my house, until my legs start to ache. This is a simple and effective way to strengthen the legs, and it doesn’t take long either. When you have done this exercise a few times your legs will feel like jelly.
Fitness is really important if you are to play good golf shots, and so it needs to be taken seriously. By using these few exercises I am confident anyone can improve their golf game and feel better as well.
Philip is a part time writer and keen amateur golfer who enjoys writing about and playing golf. I am confident these 3 great golf fitness tips will help you become a better golfer. Visit http://i-golfswingtips.blogspot.com for more great golf tips and wisdom.Article Source:http://www.articlesbase.com/golf-articles/3-great-golf-fitness-tips-970140.html
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