Working up a sweat in the gym or down the park might give you a great looking body, but many people find that sports do not help their skin condition and can cause breakouts and dryness. If you’re an active sole, but don’t want to compromise the quality of your skin, you might like to consider these sports.
Surfing. Aside from the benefits of the sun (which is mentioned later), surfing can have some wonderful benefits on tired or blemished skin. Firstly the sea air opens up pores and helps detox the skin of any impurities that it picks up in more urban environments. Coastal air was actually a prescription of doctors for a long time as a treatment for a whole host of illnesses and skin conditions. Additionally, salt water and sand are excellent exfoliators of the skin and leave it both soft and buffed. Who needs a spa day when you have the ocean to look after you?
Golf. Among other things, stress is a major contributor to poor skin complexion. When you feel anxious or stressed, the body produces unbalanced levels of hormones and this leads to excess oils being produced by pores. The excess oils have the result of blocking the skin pores and creating the perfect oxygen-free environment for bacteria to grow, which in turn leads to spots. Golf is widely considered by experts to be one of the most relaxing sports you can take part in and regular players benefit from lower blood pressures and resting heart rates. So if your skin is in need of some relaxation from all those intensive beauty products, your local golf course is the place to go.
Skiing. Scientists have been studying the effects of UV rays on the skin for many years and a good number believe they can really help some bad skin condition. It is even prescribed by some doctors to help with conditions such as acne and eczema. However, it is difficult to get the benefit of the sun without the heat and sweatiness that comes with it, and this causes other problems. Getting out on the snow on a good day, be it on skis or a snowboard, can help your skin get the low levels of UV rays it needs without the sweaty heat that doesn’t help. For sports-friendly skincare womens gifts visit this great spa.
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